2 rounds of:
15 Overhead Squats, 65 lbs
15 Burpee Over Bars
Run, 400 m
2 rounds of:
15 Overhead Squats, 65 lbs
15 Burpee Over Bars
Run, 400 m
July 24, 2017 10:58 AM
10 mins 4 secs | Rx'd
565th WOD
Result
Result
10 mins 4 secs | Rx'dStats
WOD Count
565th
Level
-
Training Days
145 (2024)
History
1
Stats
WOD Count
565th
Level
-
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 170,000
Run
156,683 Meters (+800)Milestone 3,500
Burpee
3,279 Reps (+30)Milestone 10,000
Squat
8,125 Reps (+30)Milestone 700
Overhead Squat
575 Reps (+30)History (1)
History (1)
