10 mins 58 secs | Rx'd
Goal was to not drop the med ball. Succeeded in that with sets of 5-3-2 until the last set; 7-3.
5 rounds of:
1 Rope Climb
10 Wall Balls 14 lbs
200 m Runs
Avg Power
62.4 (ft*lbs)/sec
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Wednesday, August 15, 2012
Rope Climbs, Wall Balls, Runs History 1 Post
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Goal was to not drop the med ball. Succeeded in that with sets of 5-3-2 until the last set; 7-3.5 rounds of: 1 Rope Climb 10 Wall Balls 14 lbs 200 m Runs
