Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 25, 2017 11:15 AM
20 mins 35 secs | Rx'd
1186th WOD
Result
Result
20 mins 35 secs | Rx'd 2 mins 39 secsStats
WOD Count
1186th
Level
-
Avg Power Output
75.1 (ft*lbs)/sec (+6.6)
Training Days
65 (2024)
History
3
Stats
WOD Count
1186th
Level
-
Avg Power Output
75.1 (ft*lbs)/sec (+6.6)
Training Days
65 (2024)
History
3
Achievements
Achievements
Milestone Reached
Power Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,545 Reps (+30)Milestone 6,000
Clean
5,699 Reps (+21)Milestone 22,000
Double Under
21,234 Reps (+82)Milestone 2,550
Handstand Push-up
2,454 Reps (+12)Milestone 23,000
Jump Rope
21,234 Reps (+82)Milestone 8,000
Kettlebell Swing
7,802 Reps (+30)Milestone 500
Muscle-up
451 Reps (+2)Milestone 4,000
Power Clean
3,757 Reps (+21)Milestone 9,500
Pull-up
9,344 Reps (+30)Milestone 450
Ring Muscle-up
418 Reps (+2)Milestone 250,000
Run
233,349 Meters (+808)History (3)
History (3)
