5 RFT: Chest-to-bar Pull-ups and 400 m
5 RFT: Chest-to-bar Pull-ups and 400 m
5 rounds of:
15 Ring Rows
Run, 400 m
5 rounds of:
15 Ring Rows
Run, 400 m
5 RFT: Chest-to-bar Pull-ups and 400 m
July 24, 2017 2:47 PM
Completed | Not Rx'd
121st WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
121st
Work Performed
≈ 59,942 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
121st
Level
Work Performed
≈ 59,942 ft*lbs
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,370 Meters (+2,000)Milestone 450
Ring Row
449 Reps (+75)History (1)
History (1)
1 / 1
