1 Weighted Pull-up 2 pood
1 Deadlift 345 lbs
1 Back Squat 295 lbs
1 Press 95 lbs
1 Clean 135 lbs
1 Overhead Squat 95 lbs
1 Snatch 135 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood
1 Weighted Pull-up 2 pood
1 Deadlift 345 lbs
1 Back Squat 295 lbs
1 Press 95 lbs
1 Clean 135 lbs
1 Overhead Squat 95 lbs
1 Snatch 135 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood
August 14, 2012 6:28 AM
115.076 pood | 42 reps | 2 pood (1), 345 lbs (1), 295 lbs (1), 95 lbs (1), 135 lbs (1), 95 lbs (1), 135 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd
Level 88
225th WOD
Result
Result
115.076 pood | 42 reps | 2 pood (1), 345 lbs (1), 295 lbs (1), 95 lbs (1), 135 lbs (1), 95 lbs (1), 135 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd ⚡ 3.46148 poodStats
WOD Count
225th
Level
88
Work Performed
163,940 ft*lbs (+1,932)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
225th
Level
88
Work Performed
163,940 ft*lbs (+1,932)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 150
Back Squat
121 Reps (+1)Milestone 1,500
Clean
1,249 Reps (+1)Milestone 1,000
Deadlift
610 Reps (+1)Milestone 2,000
Kettlebell Swing
1,783 Reps (+15)Milestone 300
Overhead Squat
180 Reps (+1)Milestone 3,000
Pull-up
2,519 Reps (+1)Milestone 750
Shoulder-to-Overhead
545 Reps (+1)Milestone 600
Snatch
510 Reps (+1)Milestone 7,500
Squat
6,207 Reps (+22)Milestone 500
Thruster
423 Reps (+20)History (2)
History (2)
