Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 25, 2016 12:00 AM
22 mins 15 secs | Rx'd
949th WOD
Result
Result
22 mins 15 secs | Rx'd 35 secsStats
WOD Count
949th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec (+0.0)
Training Days
78 (2024)
History
4
Stats
WOD Count
949th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec (+0.0)
Training Days
78 (2024)
History
4
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,971 Reps (+30)Milestone 4,500
Clean
3,970 Reps (+21)Milestone 10,000
Double Under
9,646 Reps (+82)Milestone 1,350
Handstand Push-up
1,202 Reps (+12)Milestone 15,000
Jump Rope
13,866 Reps (+82)Milestone 4,000
Kettlebell Swing
3,852 Reps (+30)Milestone 300
Muscle-up
245 Reps (+2)Milestone 2,750
Power Clean
2,603 Reps (+21)Milestone 4,000
Pull-up
3,783 Reps (+30)Milestone 300
Ring Muscle-up
238 Reps (+2)Milestone 190,000
Run
187,506 Meters (+808)History (4)
History (4)
