Jeniffer's Split Jerks, Farmer carry - bumper plates, Sumo Deadlift High-pulls, Rests Result January 21, 2010
12 mins 15 secs
Work Performed:
≈ 29,255 ft*lbs
Average Power Output:
≈ 39.8 (ft*lbs)/sec
Related Results
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
-
- 1 Split Jerk 155 lbs 10 reps NA NA
- 1 Farmer carry - bumper plate 45 lbs NA 100 m NA
- 1 Sumo Deadlift High-pull 65 lbs 20 reps NA NA
- 1 (rest) NA NA NA 1 min
-
- 2 Split Jerk 155 lbs 10 reps NA NA
- 2 Farmer carry - bumper plate 45 lbs NA 100 m NA
- 2 Sumo Deadlift High-pull 65 lbs 20 reps NA NA
- 2 (rest) NA NA NA 1 min
-
- 3 Split Jerk 155 lbs 10 reps NA NA
- 3 Farmer carry - bumper plate 45 lbs NA 100 m NA
- 3 Sumo Deadlift High-pull 65 lbs 20 reps NA NA
- 3 (rest) NA NA NA 1 min
-
- 4 Split Jerk 155 lbs 10 reps NA NA
- 4 Farmer carry - bumper plate 45 lbs NA 100 m NA
- 4 Sumo Deadlift High-pull 65 lbs 20 reps NA NA
- 4 (rest) NA NA NA 1 min
Ranking
-
Gym Rank (W)
1st
-
Site Rank (W)
1st
Chart.
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