Jeniffer's Split Jerks, Farmer carry - bumper plates, Sumo Deadlift High-pulls, Rests Result

Split Jerks, Farmer carry - bumper plates, Sumo Deadlift High-pulls, Rests

12 mins 15 secs

Average Power Output: ≈ 39.8 (ft*lbs)/sec

Work: ≈ 29,255 ft*lbs

Gym Rank (W): 1st | Site Rank (W): 1st

Thursday, January 21, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Split Jerk 155 lbs 10 reps NA NA

1 Farmer carry - bumper plate 45 lbs NA 100 m NA

1 Sumo Deadlift High-pull 65 lbs 20 reps NA NA

1 Rest NA NA NA 1 min

2 Split Jerk 155 lbs 10 reps NA NA

2 Farmer carry - bumper plate 45 lbs NA 100 m NA

2 Sumo Deadlift High-pull 65 lbs 20 reps NA NA

2 Rest NA NA NA 1 min

3 Split Jerk 155 lbs 10 reps NA NA

3 Farmer carry - bumper plate 45 lbs NA 100 m NA

3 Sumo Deadlift High-pull 65 lbs 20 reps NA NA

3 Rest NA NA NA 1 min

4 Split Jerk 155 lbs 10 reps NA NA

4 Farmer carry - bumper plate 45 lbs NA 100 m NA

4 Sumo Deadlift High-pull 65 lbs 20 reps NA NA

4 Rest NA NA NA 1 min

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