50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 15, 2012 11:05 AM
23 mins 31 secs | Rx'd
Level 82
392nd WOD
Result
Result
23 mins 31 secs | Rx'dStats
WOD Count
392nd
Level
82
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
110 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
392nd
Level
82
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
110 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 3,750
Box Jump
3,608 Reps (+50)Milestone 3,000
Burpee
2,756 Reps (+50)Milestone 10,000
Double Under
9,678 Reps (+50)Milestone 11,000
Jump Rope
9,678 Reps (+50)Milestone 3,750
Kettlebell Swing
3,543 Reps (+50)Milestone 350
Knees-to-Elbows
300 Reps (+50)Milestone 600
Lunge
520 Reps (+50)Milestone 5,000
Pull-up
4,764 Reps (+50)Milestone 1,100
Push Press
970 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,612 Reps (+50)Milestone 12,500
Squat
11,906 Reps (+50)Milestone 3,000
Wall Ball
2,757 Reps (+50)History (4)
History (4)
