3x 4:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
3x 4:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats
Resting 1:30 between each AMRAP.
July 26, 2017 5:45 AM
15.0 rounds | Rx'd
195th WOD
Result
Result
15.0 rounds | Rx'dStats
WOD Count
195th
Level
-
Avg Power Output
215.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
215.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,643 Reps (+150)Milestone 2,000
Air Squat
1,798 Reps (+225)Milestone 1,000
Deadlift
869 Reps (+75)Milestone 5,000
Squat
4,896 Reps (+225)History (1)
History (1)
