Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 26, 2017 8:17 AM
16 mins 26 secs | Rx'd
18th WOD
Result
Result
16 mins 26 secs | Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
325 Reps (+30)Milestone 250
Clean
123 Reps (+21)Milestone 1,000
Double Under
668 Reps (+82)Milestone 30
Handstand Push-up
12 Reps (+12)Milestone 1,000
Jump Rope
668 Reps (+82)Milestone 250
Kettlebell Swing
30 Reps (+30)Milestone 60
Muscle-up
33 Reps (+2)Milestone 150
Power Clean
123 Reps (+21)Milestone 250
Pull-up
249 Reps (+30)Milestone 20
Ring Muscle-up
17 Reps (+2)Milestone 10,000
Run
5,609 Meters (+808)History (1)
History (1)
