Elaine's Thrusters, Muscle-ups, Run Result

Thrusters, Muscle-ups, Run

34 mins 26 secs
74# thruster (Tried 84# first, but it was too heavy and switched after 2 reps). 10 R pull-up/10 P dip sub for muscle ups. Hit my front tooth during one of the thrusters and got whipped by the band during the dips, but I'm alright! Felt so slow and tired, I bet it's because of what I ate right before :(. Runs were harder than usual and had to stop to catch my breath. First day of breaking i...
Average Power Output: ≈ 8.6 (ft*lbs)/sec
Work: ≈ 17,869 ft*lbs
Gym Rank (W | Not Rx'd): 13th | Site Rank (W | Not Rx'd): 89th
Monday, February 8, 2010
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Related Results

Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Thruster 74 lbs 5 reps NA NA
1 Pull-up (red band) NA 10 reps NA NA
1 Ring Dip (band) NA 10 reps NA NA
1 Run NA NA 400 m NA
2 Thruster 74 lbs 5 reps NA NA
2 Pull-up (red band) NA 10 reps NA NA
2 Ring Dip (band) NA 10 reps NA NA
2 Run NA NA 400 m NA
3 Thruster 74 lbs 5 reps NA NA
3 Pull-up (red band) NA 10 reps NA NA
3 Ring Dip (band) NA 10 reps NA NA
3 Run NA NA 400 m NA
4 Thruster 74 lbs 5 reps NA NA
4 Pull-up (red band) NA 10 reps NA NA
4 Ring Dip (band) NA 10 reps NA NA
4 Run NA NA 400 m NA
5 Thruster 74 lbs 5 reps NA NA
5 Pull-up (red band) NA 10 reps NA NA
5 Ring Dip (band) NA 10 reps NA NA
5 Run NA NA 400 m NA

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