Elaine's Thrusters, Muscle-ups, Run Result February 8, 2010
34 mins 26 secs
Work Performed:
≈ 17,869 ft*lbs
Average Power Output:
≈ 8.6 (ft*lbs)/sec
74# thruster (Tried 84# first, but it was too heavy and switched after 2 reps). 10 R pull-up/10 P dip sub for muscle ups. Hit my front tooth during one of the thrusters and got whipped by the band during the dips, but I'm alright! Felt so slow and tired, I bet it's because of what I ate right before :(. Runs were harder than usual and had to stop to catch my breath. First day of breaking in new shoes.
Related Results
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Details
Round
Exercise
Weight
Repetitions
Distance
Time
-
- 1 Thruster 74 lbs 5 reps NA NA
- 1 Pull-up - Red Band NA 10 reps NA NA
- 1 Band Dip NA 10 reps NA NA
- 1 Run NA NA 400 m NA
-
- 2 Thruster 74 lbs 5 reps NA NA
- 2 Pull-up - Red Band NA 10 reps NA NA
- 2 Band Dip NA 10 reps NA NA
- 2 Run NA NA 400 m NA
-
- 3 Thruster 74 lbs 5 reps NA NA
- 3 Pull-up - Red Band NA 10 reps NA NA
- 3 Band Dip NA 10 reps NA NA
- 3 Run NA NA 400 m NA
-
- 4 Thruster 74 lbs 5 reps NA NA
- 4 Pull-up - Red Band NA 10 reps NA NA
- 4 Band Dip NA 10 reps NA NA
- 4 Run NA NA 400 m NA
-
- 5 Thruster 74 lbs 5 reps NA NA
- 5 Pull-up - Red Band NA 10 reps NA NA
- 5 Band Dip NA 10 reps NA NA
- 5 Run NA NA 400 m NA
Ranking
-
Gym Rank (W)
13th
-
Site Rank (W)
87th
Chart.
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