btwb

Forrest Hunt Forrest Hunt

07-26-2017 12:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd

Result

9 mins 24 secs | Rx'd

Notes

Kb -UB all sets Pull-ups-7/5, 8/4, 6/3/3

Notes

Kb -UB all sets Pull-ups-7/5, 8/4, 6/3/3

Community

Stats

WOD Count

1023rd

Level

Avg Power Output

122.0 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

1023rd

Level

Avg Power Output

122.0 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 510,000

Run

500,283 Meters (+1,200)

Milestone 4,500

Pull-up

4,164 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,152 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd

Level 79 Level 79 1023rd WOD 1023rd WOD

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