10 Box Jumps
10 Dumbbell Snatches, 25 lbs
9 Box Jumps
9 Dumbbell Snatches, 25 lbs
8 Box Jumps
8 Dumbbell Snatches, 25 lbs
7 Box Jumps
7 Dumbbell Snatches, 25 lbs
6 Box Jumps
6 Dumbbell Snatches, 25 lbs
5 Box Jumps
5 Dumbbell Snatches, 25 lbs
4 Box Jumps
4 Dumbbell Snatches, 25 lbs
3 Box Jumps
3 Dumbbell Snatches, 25 lbs
2 Box Jumps
2 Dumbbell Snatches, 25 lbs
1 Box Jump
1 Dumbbell Snatch, 25 lbs
10 Box Jumps
10 Dumbbell Snatches, 25 lbs
9 Box Jumps
9 Dumbbell Snatches, 25 lbs
8 Box Jumps
8 Dumbbell Snatches, 25 lbs
7 Box Jumps
7 Dumbbell Snatches, 25 lbs
6 Box Jumps
6 Dumbbell Snatches, 25 lbs
5 Box Jumps
5 Dumbbell Snatches, 25 lbs
4 Box Jumps
4 Dumbbell Snatches, 25 lbs
3 Box Jumps
3 Dumbbell Snatches, 25 lbs
2 Box Jumps
2 Dumbbell Snatches, 25 lbs
1 Box Jump
1 Dumbbell Snatch, 25 lbs
July 26, 2017 9:25 PM
9 mins 20 secs | Rx'd
60th WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
218 Reps (+55)Milestone 200
Snatch
55 Reps (+55)Milestone 150
Dumbbell Snatch
55 Reps (+55)History (1)
History (1)
