15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
August 17, 2012 12:29 PM
450 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, and 30 reps | Rx'd
Level 99
206th WOD
Result
Result
450 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, and 30 reps | Rx'dStats
WOD Count
206th
Level
99
Avg Power Output
170.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
206th
Level
99
Avg Power Output
170.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,500 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,203 Reps (+75)Milestone 3,250
Push-up
2,976 Reps (+150)Milestone 3,000
Air Squat
2,713 Reps (+225)Milestone 7,500
Squat
5,192 Reps (+225)History (1)
History (1)
