10 Standard Sit-ups 20 secs
10 Standard Sit-ups 20 secs
8 Standard Sit-ups 20 secs
5 Standard Sit-ups 20 secs
4 Standard Sit-ups 20 secs
5 Standard Sit-ups 20 secs
5 Standard Sit-ups 20 secs
6 Standard Sit-ups 20 secs
10 Standard Sit-ups 20 secs
10 Standard Sit-ups 20 secs
8 Standard Sit-ups 20 secs
5 Standard Sit-ups 20 secs
4 Standard Sit-ups 20 secs
5 Standard Sit-ups 20 secs
5 Standard Sit-ups 20 secs
6 Standard Sit-ups 20 secs
August 17, 2012 5:18 AM
53 reps | 10, 10, 8, 5, 4, 5, 5, and 6 reps | Rx'd
Level 12
21st WOD
Result
Result
53 reps | 10, 10, 8, 5, 4, 5, 5, and 6 reps | Rx'dStats
WOD Count
21st
Level
-
Work Performed
13,979 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
21st
Level
12
Work Performed
13,979 ft*lbs
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
71 Reps (+53)History (1)
History (1)
