15 Clean & Jerks 65 lbs
50 Pull-ups
100 Push-ups
150 Air Squats
15 Clean & Jerks 65 lbs
15 Clean & Jerks 65 lbs
50 Pull-ups
100 Push-ups
150 Air Squats
15 Clean & Jerks 65 lbs
February 8, 2010 7:52 PM
10 mins 45 secs | Not Rx'd
11th WOD
Result
Result
10 mins 45 secs | Not Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
270 Reps (+150)Milestone 250
Clean
30 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 75
Jerk
30 Reps (+30)Milestone 250
Pull-up
130 Reps (+50)Milestone 250
Push-up
121 Reps (+100)Milestone 250
Shoulder-to-Overhead
130 Reps (+30)Milestone 750
Squat
549 Reps (+150)History (1)
History (1)
