83 reps | 12/12, 7/10, 7/7, 7/7, and 7/7 | Rx'd
Didn't let it fall below seven and seven.
12 Handstand Push-ups
12 Strict Pull-ups
7 Handstand Push-ups
10 Strict Pull-ups
7 Handstand Push-ups
7 Strict Pull-ups
7 Handstand Push-ups
7 Strict Pull-ups
7 Handstand Push-ups
7 Strict Pull-ups
Work
24,026 ft*lbs
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Friday, August 17, 2012
CFFB 08.17.12 (off season) History 1 Post
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