5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
4 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
4 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
Result
Result
199 reps | 30, 30, 30, 30, 30, 30, and 19 reps | Rx'dNotes
After missing the first EMOTM. completed 3 additional rounds.
Notes
After missing the first EMOTM. completed 3 additional rounds.
Stats
WOD Count
240th
Level
44
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
240th
Level
44
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,810 Reps (+35)Milestone 1,750
Push-up
1,663 Reps (+70)Milestone 2,000
Air Squat
1,799 Reps (+94)Milestone 5,000
Squat
4,771 Reps (+94)History (1)
History (1)