5 mins:
9 Deadlifts, 185 lbs
9 Bar Facing Burpees
9 Deadlifts, 185 lbs
9 Bar Facing Burpees
9 Deadlifts, 185 lbs
9 Bar Facing Burpees
then in the remaining time, AMRAP of:
Airdyne Calories
5 mins:
9 Deadlifts, 185 lbs
9 Bar Facing Burpees
9 Deadlifts, 185 lbs
9 Bar Facing Burpees
9 Deadlifts, 185 lbs
9 Bar Facing Burpees
then in the remaining time, AMRAP of:
Airdyne Calories
July 27, 2017 8:55 PM
3 rounds | Not Rx'd
46th WOD
Result
Result
3 rounds | Not Rx'dNotes
3 airdyne cals with deads at 60kgs
Notes
3 airdyne cals with deads at 60kgs
Stats
WOD Count
46th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
46th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
263 Reps (+27)Milestone 400
Deadlift
253 Reps (+27)History (1)
History (1)
