2 mins 34 secs | Rx'd 20 secs
Grip gave out on pull-ups on 15 and 9. Weak shit...
21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups
Avg Power
284.4 (ft*lbs)/sec
(+32.7)
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Monday, February 8, 2010
Fran History 4 Posts
You need more results before we can create this chart.
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Grip gave out on pull-ups on 15 and 9. Weak shit...21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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Not great, was hoping for about fifteen seconds faster, but finally broke 3:00, and considering how I felt today I'll take it.21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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Bad day, 17 seconds off my PR. We did this at the Cert right after Tabata Bottom-to-Bottom and a ton of squat work. No excuse, but it certainly didn't help :)21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
