21-15-9 reps of:
Kettlebell Swing
Goblet Squat
Double Under
21-15-9 reps of:
Kettlebell Swing
Goblet Squat
Double Under
July 28, 2017 3:56 PM
5 mins 36 secs | Not Rx'd
140th WOD
Result
Result
5 mins 36 secs | Not Rx'dNotes
Start out with yellow and went to blue halfway thru. Alt step
Notes
Start out with yellow and went to blue halfway thru. Alt step
Stats
WOD Count
140th
Level
-
Avg Power Output
10.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
10.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
440 Reps (+45)Milestone 500
Double Under
140 Reps (+45)Milestone 5,000
Squat
3,495 Reps (+45)Milestone 1,500
Kettlebell Swing
1,406 Reps (+45)History (1)
History (1)
