20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
July 29, 2017 12:52 PM
31 mins | Rx'd
Level 86
97th WOD
Result
Result
31 mins | Rx'dStats
WOD Count
97th
Level
86
Training Days
52 (2024)
History
1
Stats
WOD Count
97th
Level
86
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Run
30,000 Meters
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
524 Reps (+20)Milestone 1,000
Burpee
549 Reps (+20)Milestone 500
Clean
303 Reps (+20)Milestone 400
Deadlift
367 Reps (+20)Milestone 500
Kettlebell Swing
282 Reps (+20)Milestone 75
Overhead Squat
70 Reps (+20)Milestone 1,000
Pull-up
625 Reps (+20)Milestone 50,000
Run
32,400 Meters (+2,800)Milestone 1,500
Squat
1,282 Reps (+40)Milestone 100
Squat Clean
83 Reps (+20)History (1)
History (1)
