Nicolas Diaz Nicolas Diaz

07-29-2017 5:33 AM

07-29-2017 5:33 AM


Jennifer Jennifer

26:00 AMRAP:
10 Pull-ups
15 Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in

26:00 AMRAP:
10 Pull-ups
15 Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in

Result

12 rounds | 540 reps | Rx'd

Result

12 rounds | 540 reps | Rx'd

Notes

maneje cada ronda cada 2 minutos ! maneje bn esa estrategia ! ya que era un amrap de 26 y era largo :) . Todos los movimientos umbroken !

Notes

maneje cada ronda cada 2 minutos ! maneje bn esa estrategia ! ya que era un amrap de 26 y era largo :) . Todos los movimientos umbroken !

Community

Community


Stats

WOD Count

174th

Level

94

Training Days

91 (2024)

History

1

Stats

WOD Count

174th

Level

94

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,014 Reps (+120)

Milestone 1,750

Box Jump

1,299 Reps (+240)

Milestone 750

Kettlebell Swing

579 Reps (+180)

History (1)

History (1)

0 Comments

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