August 17, 2012

I used a ABMAT for pushups and did jumping pull ups.

Workout Level
NA
1/2 Chelsea : 0 reps | Not Rx'd

5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 13 Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats

Stats
  • 23.3 (ft*lbs)/sec avg power output
Milestone

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Level
67
Milestone
NA
Current
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  • Annie Booth
    August 17, 2012
    I used a ABMAT for pushups and did jumping pull ups.
    5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 13 Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats Pull-ups Push-ups Air Squats