Paul's Power Cleans, Toes to Bars, Burpees, Handstand Push-ups, Runs, etc. Result

Power Cleans, Toes to Bars, Burpees, Handstand Push-ups, Runs, etc.

23 mins 12 secs

Cheesy hand-stand push ups. Could not come close to full movement in the HSPU.

Average Power Output: ≈ 31.4 (ft*lbs)/sec

Work: ≈ 43,695 ft*lbs

Gym Rank (M | Not Rx'd): 1st | Site Rank (M | Not Rx'd): 1st

Tuesday, February 9, 2010

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