15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
August 17, 2012 7:07 PM
450 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, and 30 reps | Rx'd
Level 99
227th WOD
Result
Result
450 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, and 30 reps | Rx'dStats
WOD Count
227th
Level
99
Avg Power Output
1,028.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
227th
Level
99
Avg Power Output
1,028.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,594 Reps (+75)Milestone 3,250
Push-up
3,195 Reps (+150)Milestone 3,500
Air Squat
3,165 Reps (+225)Milestone 7,500
Squat
6,432 Reps (+225)History (1)
History (1)
