Shawn Casey Shawn Casey

07-28-2017 12:45 PM

07-28-2017 12:45 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 31 secs | Rx'd 17 secs

Result

6 mins 31 secs | Rx'd 17 secs

Community

Community


Stats

WOD Count

1325th

Level

84

Avg Power Output

103.7 (ft*lbs)/sec (+4.3)

Training Days

121 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

1325th

Level

84

Avg Power Output

103.7 (ft*lbs)/sec (+4.3)

Training Days

121 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,850 Reps (+150)

Milestone 14,000

Double Under

13,850 Reps (+150)

Milestone 10,000

Sit-up

9,760 Reps (+150)

History (8)

History (8)

1 / 8
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