3 rounds of:
Row, 250 m
5 Bar Muscle-ups
25 Wall Balls, 20 lbs
3 rounds of:
Row, 250 m
5 Bar Muscle-ups
25 Wall Balls, 20 lbs
July 31, 2017 12:10 AM
12 mins | Not Rx'd
880th WOD
Result
Result
12 mins | Not Rx'dNotes
Subbed 5 ctb & 5 dips for mu. 1 rd completed. First wod back again and felt awful.
Notes
Subbed 5 ctb & 5 dips for mu. 1 rd completed. First wod back again and felt awful.
Stats
WOD Count
880th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
880th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
144,487 Meters (+750)Milestone 300
Muscle-up
202 Reps (+15)Milestone 50
Bar Muscle-up
15 Reps (+15)Milestone 15,000
Squat
13,359 Reps (+75)Milestone 2,500
Wall Ball
2,120 Reps (+75)History (1)
History (1)
