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Lindsay Noyce Vaught Lindsay Noyce Vaught

08-13-2012 4:08 PM

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3 RFT: Rows and 400 m 3 RFT: Rows and 400 m

3 rounds of:
500 m Rows
400 m Runs

Result

11 mins 54 secs | Rx'd

Result

11 mins 54 secs | Rx'd

Community

Stats

WOD Count

530th

Level

97

Avg Power Output

132.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

530th

Level

97

Avg Power Output

132.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Movement Progress

Milestone 230,000

Run

211,754 Meters (+1,200)

Milestone 60,000

Row

52,671 Meters (+1,500)

History (1)

3 RFT: Rows and 400 m

3 rounds of:
500 m Rows
400 m Runs

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd

Level 97 Level 97 530th WOD 530th WOD

1 / 1

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