5 rounds of:
10 Kettlebell Swings 53 lbs
10 24 in Box Jumps
10 Ring Dips
plus a partial round of:
10 Kettlebell Swings 53 lbs
4 24 in Box Jumps
0 Ring Dips
5 rounds of:
10 Kettlebell Swings 53 lbs
10 24 in Box Jumps
10 Ring Dips
plus a partial round of:
10 Kettlebell Swings 53 lbs
4 24 in Box Jumps
0 Ring Dips
August 15, 2012 5:08 PM
5.467 rounds | Rx'd
Level 86
532nd WOD
Result
Result
5.467 rounds | Rx'dStats
WOD Count
532nd
Level
86
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
532nd
Level
86
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,526 Reps (+54)Milestone 600
Dip
577 Reps (+50)Milestone 3,500
Kettlebell Swing
3,393 Reps (+60)History (1)
History (1)
