6 rounds of:
6 Deadlifts 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 155 lbs
4 Burpee Pull-ups
0 Kettlebell Swings 1.5 pood
200 m Runs
6 rounds of:
6 Deadlifts 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 155 lbs
4 Burpee Pull-ups
0 Kettlebell Swings 1.5 pood
200 m Runs
August 10, 2012 8:15 AM
6.643 rounds | Rx'd
Level 94
529th WOD
Result
Result
6.643 rounds | Rx'd -0.157 roundsStats
WOD Count
529th
Level
94
Avg Power Output
81.9 (ft*lbs)/sec (+31.4)
Training Days
68 (2024)
History
2
Stats
WOD Count
529th
Level
94
Avg Power Output
81.9 (ft*lbs)/sec (+31.4)
Training Days
68 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Run
210,000 Meters
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
210,554 Meters (+1,400)Milestone 5,000
Burpee
4,664 Reps (+46)Milestone 9,500
Pull-up
9,247 Reps (+46)Milestone 3,400
Deadlift
3,027 Reps (+42)Milestone 3,500
Kettlebell Swing
3,333 Reps (+60)History (2)
History (2)
