Lindsey LaRocque Lindsey LaRocque

08-20-2012 5:59 PM

08-20-2012 5:59 PM

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Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Burpees Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Burpees

15 R Arm Kettlebell Snatches 1 pood
15 L Arm Kettlebell Snatches 1 pood
30 Burpees
10 R Arm Kettlebell Snatches 1 pood
10 L Arm Kettlebell Snatches 1 pood
20 Burpees
5 R Arm Kettlebell Snatches 1 pood
5 L Arm Kettlebell Snatches 1 pood
10 Burpees

15 R Arm Kettlebell Snatches 1 pood
15 L Arm Kettlebell Snatches 1 pood
30 Burpees
10 R Arm Kettlebell Snatches 1 pood
10 L Arm Kettlebell Snatches 1 pood
20 Burpees
5 R Arm Kettlebell Snatches 1 pood
5 L Arm Kettlebell Snatches 1 pood
10 Burpees

Result

8 mins 30 secs | Rx'd

Result

8 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

327th

Level

-

Avg Power Output

106.5 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

327th

Level

-

Avg Power Output

106.5 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Achievements

Achievements

Milestone Reached

Burpee

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,553 Reps (+60)

Milestone 1,000

Snatch

967 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lindsey LaRocque. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lindsey LaRocque. start your free trial