btwb

08-15-2012 5:59 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd

Result

34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd

Notes

Did not do double unders

Notes

Did not do double unders

Community

Stats

WOD Count

115th

Level

Avg Power Output

61.1 (ft*lbs)/sec (+4.0)

Training Days

78 (2024)

History

Stats

WOD Count

115th

Level

Avg Power Output

61.1 (ft*lbs)/sec (+4.0)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

100 Reps

Milestone Reached

Knees-to-Elbows

700 Reps

Milestone Reached

Lunge

200 Reps

Milestone Reached

Shoulder-to-Overhead

500 Reps

Movement Progress

Milestone 150

Back/Hip Extension

100 Reps (+50)

Milestone 1,250

Box Jump

1,061 Reps (+50)

Milestone 1,000

Burpee

970 Reps (+50)

Milestone 4,000

Double Under

2,154 Reps (+50)

Milestone 3,000

Jump Rope

2,154 Reps (+50)

Milestone 1,250

Kettlebell Swing

1,233 Reps (+50)

Milestone 750

Knees-to-Elbows

704 Reps (+50)

Milestone 300

Lunge

220 Reps (+50)

Milestone 1,500

Pull-up

1,361 Reps (+50)

Milestone 500

Push Press

453 Reps (+50)

Milestone 750

Shoulder-to-Overhead

538 Reps (+50)

Milestone 5,000

Squat

2,661 Reps (+50)

Milestone 1,000

Wall Ball

985 Reps (+50)

History (7)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 14 secs | Rx'd 38 mins 14 secs | Rx'd

Level 35 Level 35 4th WOD 4th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 50 secs | Not Rx'd 34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd 3 mins 24 secs | Not Rx'd

115th WOD 115th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 58 secs | Rx'd 27 mins 58 secs | Rx'd 6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

Level 62 Level 62 190th WOD 190th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 25 secs | Not Rx'd 30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd 2 mins 27 secs | Not Rx'd

268th WOD 268th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd

Level 79 Level 79 508th WOD 508th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

21 mins 41 secs | Rx'd 21 mins 41 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 89 Level 89 783rd WOD 783rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Strict Pull-ups
50 Kettlebell Swings, 44 lbs
50 Walking Lunges, 60 lbs
50 Toes-to-bars
50 Push Press, 75 lbs
50 Back Extensions
50 Wall Balls, 24 lbs
50 Burpees
50 Double Unders

Result

35 mins 29 secs | Rx'd 35 mins 29 secs | Rx'd 13 mins 48 secs 13 mins 48 secs

Level 38 Level 38 909th WOD 909th WOD

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