Body Rows, Dumbbell Rows
Body Rows, Dumbbell Rows
3 rounds of:
10 Body Rows
10 Dumbbell Rows 15 lbs
3 rounds of:
10 Body Rows
10 Dumbbell Rows 15 lbs
Body Rows, Dumbbell Rows
August 20, 2012 10:47 AM
Completed | Not Rx'd
2nd WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dNotes
Dumbbell row- did 10 each side
Notes
Dumbbell row- did 10 each side
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ring Row
30 Reps (+30)History (1)
History (1)
1 / 1
