30 Kettlebell Swings 15 lbs
30 No Push-up Burpees
20 Kettlebell Swings 15 lbs
20 No Push-up Burpees
10 Kettlebell Swings 15 lbs
10 No Push-up Burpees
30 Kettlebell Swings 15 lbs
30 No Push-up Burpees
20 Kettlebell Swings 15 lbs
20 No Push-up Burpees
10 Kettlebell Swings 15 lbs
10 No Push-up Burpees
August 20, 2012 7:54 PM
12 mins 23 secs | Not Rx'd
3rd WOD
Result
Result
12 mins 23 secs | Not Rx'dNotes
modified the no push up burpee with a bench on the last ten and the last ten in the 20
Notes
modified the no push up burpee with a bench on the last ten and the last ten in the 20
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
60 Reps (+60)Milestone 250
Kettlebell Swing
60 Reps (+60)History (1)
History (1)
