August 20, 2012

modified the no push up burpee with a bench on the last ten and the last ten in the 20

Workout Level
NA
Kettlebell Swings, Burpee (no push-up)s : 12 mins 23 secs | Not Rx'd

30 Kettlebell Swings 15 lbs 30 No Push-up Burpees 20 Kettlebell Swings 15 lbs 20 No Push-up Burpees 10 Kettlebell Swings 15 lbs 10 No Push-up Burpees

Stats
Comments

You need more results before we can create this chart.