Shawn Casey Shawn Casey

08-01-2017 7:45 PM

08-01-2017 7:45 PM

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50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

21 mins 13 secs | Rx'd

Result

21 mins 13 secs | Rx'd

Community

Community

Stats

WOD Count

1330th

Level

57

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

1330th

Level

57

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 270,000

Run

258,671 Meters (+1,600)

Milestone 8,500

Pull-up

8,197 Reps (+100)

Milestone 22,500

Squat

20,253 Reps (+42)

Milestone 2,750

Thruster

2,608 Reps (+42)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial