Michael Farag Michael Farag

08-01-2017 5:05 PM

08-01-2017 5:05 PM

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50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

19 mins 47 secs | Rx'd

Result

19 mins 47 secs | Rx'd

Community

Community

Stats

WOD Count

948th

Level

66

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

948th

Level

66

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 190,000

Run

189,282 Meters (+1,600)

Milestone 7,500

Pull-up

7,434 Reps (+100)

Milestone 17,500

Squat

16,153 Reps (+42)

Milestone 2,250

Thruster

2,098 Reps (+42)

History (1)

History (1)

1 / 1
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