10:00 AMRAP:
Overhead Walking Lunge, 10 m
10 Burpee Onto Plates
10:00 AMRAP:
Overhead Walking Lunge, 10 m
10 Burpee Onto Plates
Result
Result
6 rounds + 10 m | Not Rx'dNotes
20# but last 10 m I used 10 cuz of knee
Notes
20# but last 10 m I used 10 cuz of knee
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,203 Reps (+60)Milestone 300
Lunge
227 Reps (+0)History (1)
History (1)