3 Weighted Pull-ups 1.5 pood
18 Ring Dips
2 Weighted Pull-ups 2 pood
15 Ring Dips
2 Weighted Pull-ups 2 pood
18 Ring Dips
3 Weighted Pull-ups 1.5 pood
18 Ring Dips
2 Weighted Pull-ups 2 pood
15 Ring Dips
2 Weighted Pull-ups 2 pood
18 Ring Dips
August 20, 2012 6:02 AM
12.5 pood | 58 reps | 1.5 pood (3), 2 pood (2), and 2 pood (2) | 3/18, 2/15, and 2/18 | Rx'd
228th WOD
Result
Result
12.5 pood | 58 reps | 1.5 pood (3), 2 pood (2), and 2 pood (2) | 3/18, 2/15, and 2/18 | Rx'dStats
WOD Count
228th
Level
-
Work Performed
138,419 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
228th
Level
-
Work Performed
138,419 ft*lbs
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,601 Reps (+7)Milestone 500
Dip
444 Reps (+51)History (1)
History (1)
