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08-20-2012 10:34 AM

08-20-2012 10:34 AM

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Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Burpees Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Burpees

15 R Arm Kettlebell Snatches
15 L Arm Kettlebell Snatches
30 Burpees
10 R Arm Kettlebell Snatches
10 L Arm Kettlebell Snatches
20 Burpees
5 R Arm Kettlebell Snatches
5 L Arm Kettlebell Snatches
10 Burpees

15 R Arm Kettlebell Snatches
15 L Arm Kettlebell Snatches
30 Burpees
10 R Arm Kettlebell Snatches
10 L Arm Kettlebell Snatches
20 Burpees
5 R Arm Kettlebell Snatches
5 L Arm Kettlebell Snatches
10 Burpees

Result

7 mins 29 secs | Rx'd

Result

7 mins 29 secs | Rx'd

Community

Community

Stats

WOD Count

229th

Level

-

Avg Power Output

559.2 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

229th

Level

-

Avg Power Output

559.2 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,213 Reps (+60)

Milestone 600

Snatch

570 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tai Boogie. start your free trial
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