845 lbs | 75 lbs, 115 lbs, and 125 lbs | Not Rx'd
didn't know what my 1rep max was so started with 75 and then joined Amy and did her weights. My 1rep max based on today is 120:)
5 Front Squats 75 lbs
3 Front Squats 115 lbs
1 Front Squat 125 lbs
Work
2,947 ft*lbs
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Monday, August 20, 2012
Front Squat 5-3-1 History 1 Post
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didn't know what my 1rep max was so started with 75 and then joined Amy and did her weights. My 1rep max based on today is 120:)5 Front Squats 75 lbs 3 Front Squats 115 lbs 1 Front Squat 125 lbs
