84 reps | Not Rx'd
Used a 12" box with a weight plate, and toes to bar were only knees up to the midsection.
42 Toes-to-bars
42 13 in Box Jump Overs
Avg Power
29.7 (ft*lbs)/sec
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Monday, August 20, 2012
Toes-to-Bars, Box Jump Overs History 1 Post
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Used a 12" box with a weight plate, and toes to bar were only knees up to the midsection.42 Toes-to-bars 42 13 in Box Jump Overs
