85 reps | Rx'd
before we started we did 14 clean squats, just to keep us warm, Thanks Greg...:)
7 Toes-to-bars
7 24 in Box Jump Overs
Avg Power
8.5 (ft*lbs)/sec
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Monday, August 20, 2012
Toes-to-Bars, Box Jump Overs History 1 Post
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before we started we did 14 clean squats, just to keep us warm, Thanks Greg...:)7 Toes-to-bars 7 24 in Box Jump Overs
