995 lbs | 115 lbs, 135 lbs (2), and 150 lbs | Not Rx'd
Surprised I missed that 3rd rep in the 2nd set. Got 150 fairly easily. Was working off a 155 1RM. Should be about right.
5 Front Squats 115 lbs
2 Front Squats 135 lbs
1 Front Squat 150 lbs
Work
2,804 ft*lbs
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Monday, August 20, 2012
Front Squat 5-3-1 History 1 Post
You need more results before we can create this chart.
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Surprised I missed that 3rd rep in the 2nd set. Got 150 fairly easily. Was working off a 155 1RM. Should be about right.5 Front Squats 115 lbs 2 Front Squats 135 lbs 1 Front Squat 150 lbs
