btwb

Beth Romero Beth Romero

02-09-2010 6:15 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

30 mins 42 secs | Rx'd 16 mins 46 secs | Rx'd

Result

30 mins 42 secs | Rx'd 16 mins 46 secs | Rx'd

Community

Stats

WOD Count

149th

Level

Avg Power Output

≈ 68.4 (ft*lbs)/sec (-3.5)

Training Days

21 (2024)

History

Stats

WOD Count

149th

Level

Avg Power Output

≈ 68.4 (ft*lbs)/sec (-3.5)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Milestone 50,000

Run

47,600 Meters (+2,000)

Milestone 750

Box Jump

714 Reps (+150)

Milestone 5,000

Squat

3,382 Reps (+150)

Milestone 1,000

Wall Ball

715 Reps (+150)

History (5)

Kelly

5 rounds of:
200 m Runs
15 20 in Box Jumps
15 Wall Balls 14 lbs

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd

17th WOD 17th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

30 mins 42 secs | Rx'd 30 mins 42 secs | Rx'd 16 mins 46 secs | Rx'd 16 mins 46 secs | Rx'd

Level 71 Level 71 149th WOD 149th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 26 secs | Rx'd 27 mins 26 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 86 Level 86 531st WOD 531st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

26 mins 18 secs | Not Rx'd 26 mins 18 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

1144th WOD 1144th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd ⚡19 secs | Rx'd ⚡19 secs | Rx'd

Level 91 Level 91 1546th WOD 1546th WOD

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