8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
0 Double Unders
8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
0 Double Unders
Result
Result
8.25 rounds | Rx'd -0.125 roundsStats
WOD Count
157th
Level
78
Avg Power Output
≈ 75.9 (ft*lbs)/sec (-5.5)
Training Days
23 (2024)
History
6
Stats
WOD Count
157th
Level
78
Avg Power Output
≈ 75.9 (ft*lbs)/sec (-5.5)
Training Days
23 (2024)
History
6
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,593 Reps (+80)Milestone 4,000
Double Under
2,593 Reps (+80)Milestone 1,750
Push-up
1,705 Reps (+90)Milestone 5,000
Squat
4,021 Reps (+80)Milestone 1,000
Wall Ball
770 Reps (+80)Milestone 350
Sumo Deadlift High Pull
309 Reps (+80)History (6)
History (6)