Female 4 medium
August 20, 2012
Workout Level
NA
CFLV 8/20/2012 Choice b : 5.733 rounds | Not Rx'd

5 rounds of: 20 AbMat Sit-ups 15 Power Snatches 45 lbs plus a partial round of: 20 AbMat Sit-ups 7 Power Snatches 45 lbs

Stats
  • Work icon 57.6 (ft*lbs)/sec avg power output
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