5 rounds of:
20 AbMat Sit-ups
15 Power Snatches 45 lbs
plus a partial round of:
20 AbMat Sit-ups
7 Power Snatches 45 lbs
5 rounds of:
20 AbMat Sit-ups
15 Power Snatches 45 lbs
plus a partial round of:
20 AbMat Sit-ups
7 Power Snatches 45 lbs
August 20, 2012 5:11 PM
5.733 rounds | Not Rx'd
56th WOD
Result
Result
5.733 rounds | Not Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
150 Reps (+120)Milestone 200
Snatch
82 Reps (+82)Milestone 150
Power Snatch
82 Reps (+82)History (1)
History (1)
