Run, 350 m
40 Kettlebell Swings
35 Burpee (no push-up)s
30 Jumping Pull-ups
25 Wall Balls
Run, 350 m
40 Kettlebell Swings
35 Burpee (no push-up)s
30 Jumping Pull-ups
25 Wall Balls
August 2, 2017 2:16 PM
8 mins 34 secs | Not Rx'd
144th WOD
Result
Result
8 mins 34 secs | Not Rx'dNotes
12# KB 35# yellow DB
Notes
12# KB 35# yellow DB
Stats
WOD Count
144th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,783 Meters (+350)Milestone 1,500
Burpee
1,238 Reps (+35)Milestone 1,000
Pull-up
736 Reps (+30)Milestone 5,000
Squat
3,536 Reps (+25)Milestone 1,500
Wall Ball
1,097 Reps (+25)Milestone 1,500
Kettlebell Swing
1,446 Reps (+40)History (1)
History (1)
