15 Thrusters 95 lbs
200 m Runs
20 Thrusters 65 lbs
400 m Runs
30 Thrusters 45 lbs
800 m Runs
15 Thrusters 95 lbs
200 m Runs
20 Thrusters 65 lbs
400 m Runs
30 Thrusters 45 lbs
800 m Runs
August 21, 2012 3:37 AM
11 mins 22 secs | Rx'd
Level 97
536th WOD
Result
Result
11 mins 22 secs | Rx'dStats
WOD Count
536th
Level
97
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
536th
Level
97
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,154 Meters (+1,400)Milestone 17,500
Squat
16,275 Reps (+65)Milestone 2,500
Thruster
2,338 Reps (+65)History (1)
History (1)
