August 07, 2017

Felt really good.

Workout Level
82

3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight | 175 lbs

Stats
  • 80.4 (ft*lbs)/sec avg power output
  • Level 82 worldwide. Phoenix status.
Milestone

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Level
83
Milestone
82
Current
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  • Tom Rowland
    August 07, 2017
    Felt really good.
    3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight | 175 lbs