3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 175 lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 175 lbs
August 7, 2017 4:06 AM
32 mins 40 secs | Rx'd
Level 83
2205th WOD
Result
Result
32 mins 40 secs | Rx'dNotes
Felt really good.
Notes
Felt really good.
Stats
WOD Count
2205th
Level
83
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
2205th
Level
83
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
52,500 Reps
Movement Progress
Movement Progress
Milestone 2,300
Back Squat
2,277 Reps (+30)Milestone 10,250
Box Jump
9,931 Reps (+90)Milestone 3,500
Push Press
3,434 Reps (+90)Milestone 25,250
Push-up
25,117 Reps (+90)Milestone 300,000
Row
294,914 Meters (+0)Milestone 6,500
Shoulder-to-Overhead
6,390 Reps (+90)Milestone 55,000
Squat
52,605 Reps (+120)Milestone 5,050
Sumo Deadlift High Pull
4,987 Reps (+90)Milestone 12,000
Wall Ball
11,616 Reps (+90)History (1)
History (1)
